Learn the classic Tai Chi and Qi Gong exercises with our comprehensive and easy to follow instructions.

New exercise information is added regularly

TaiChi Forms

Tai Chi exercises are usually done in groups called tai chi forms. And there are many different styles:- Yang, Chen and Sun are perhaps the most commonly known. The only ones we are working on so far are ...

* Beijing 24 also known as the 24 step
* Long Yang Form
* Short Yang Form
* Sun 73

Qi Gong Patterns

You may find that many of the exercises you do for warm-ups are really qigong exercises or qigong sets. There are literally hundreds and hundreds of qigong patterns - these are just a few that we have come across.

If you have never tried qigong exercises before try starting with the shiabshi or 18 movements pattern. This is a fairly typical qigong exercise and if you like this then tai chi exercise is probably for you!

* ShiBaShi
* 8 Pieces of Brocade
* Pearl of Immortality - a Tai Chi ball routine
* Mandarin Duck Looks For Nest
* Mandarin Duck Finds Nest
* 18 Steps for Arthritis
* Swimming Dragon
* Mountain Chi Kung
* 5 Animal frolics

As we learn them we'll add them to the instruction areas. Be patient please - it takes time to learn them well enough to describe them.