Tai Chi Technique
Want to improve your Tai Chi technique or even just brush up on the basics?

Read through our guidelines and pick up some hints and tips about developing your Tai Chi.

We'll be covering things like sinking the body and even going into some of the jargon like "sung" and "peng".

If you want to get started straight away just read through the basic guidelines and then head off to the instructions and exercise pages and use our easy to follow lessons and photos